*low fat * low cholesterol * low calorie recipe
Prep: 10 min.
Bake: 25 min.
Serves: 4
4 boneless, skinless, chicken breast halves (about 1 1/4 lbs.)
1/4 c. dry bread crumbs
2 T. Parmesan cheese, grated
1/4 t. oregano
1/8 t. garlic salt
1/8 t. pepper
1/4 c. Dijon mustard
1. Heat oven to 425*. Spray 9x9 (or 9x13 pan if you chicken breasts are large) with cooking spray. Remove fat from chicken.
2. Mix bread crumbs, Parmesan, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
3. Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest part are cut.
**I'm NOT normally a big "mustard fan" but I really like this recipe; the mustard isn't overpowering because it works with all the other ingredients.




